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Workout Of the Week - "Masty's Nasty"

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What's up HEAT fam! Coach Seth here with a nasty little WOW for you.

This one can be done in under 30 minutes. For the first part of the workout, you are on a 20 minute time cap. How many rounds can you complete in 20 minutes?? Choose a deadlift weight that you would normally do for a set of 8-10 reps. Enough to challenge you, but you shouldn’t be struggling for the first few rounds. ;) 

Ascending ladder. 
(1,1,1,),(2,2,2),(3,3,3)....etc
Deadlift
KB Swing
Burpee

And now to finish things off, a “Circuit of Fun”! Complete this circuit until it can’t be finished in 2 minutes.

1 Round Every 2 Minutes
25ft Bear Crawl
20 Goblet Squats
25ft Bear Crawl Pushing KB
10 HIGH Box Jumps

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Workout Of the Week - "Pump Up the Jam!"

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Oh hey HEAT familia! Lil Sarah here with an upper body pump session for you. It's quick, it's basic, and you can feel great going sleeveless after.

Like the lower body workout I last did, you just need to get in as many rounds as you can in 30 min. Boom! Then you're done.

What you'll need: DB and/or barbell

10 tricep pushups
10 lateral raises
12 bench press
12 wide bent over rows
1 set of bicep curl 21’s

There you go my friends. May all of your gym selfies after this be fabulous!

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