The HEAT Workout Of the Week is brought to you by none other than Joey Trombetta!

"May the Best Set Win!"

The set up for this workout is 3 sets of each. Time the first set, and try and get faster for the next two sets. Good luck, and may YOUR best set win.


10 Clean/press

20 Deadlift

10 Hang clean

(same weight)


25 Double Dumbbell Snatch

20 Medicine Ball Rotation throws with 180 degree jump

20 Box Jumps


20 Kettlebell Thruster

20 Double Kettlebell Swing

20 Sand Bag Jump Slams