Yo yo! Lil Sarah here on this fine Wednesday, and I've got HEAT's weekly workout for ya! We've been getting pretty heavy with the workouts as of late, so we're switching it up and going completely body weight today. Some of you may already know what that means, for those of you that don't, it's gonna be tough. (:
What you'll need: Just your beautiful self, a mat, and some BEAST MODE!
How long: 25-35 min
Warm this ish up: Start with a 5 min jog
30 walking lunges
1 min plank
30 squat jumps
20 plank up downs
1 min low side plank (30 sec each side)
The workout: For these first pairs of exercises, you'll be alternating between the two for 60 sec. You wanna move as fast as you can to get in as many sets of the two as you can in a minute. No rest in between, you can rest after your 60 sec is up. Try to keep your rest in between minutes to 30-60 sec.
10 jump lunges / 5 push-ups
10 squat jumps / 10 high plank jacks (out & in with the feet = 1)
10 prone squat thrusters (push-up position, hop the feet up and back by tucking the knees into the chest) / 10 bicycles (right & left = 1)
20 fast straight punches / 3 burpees
10 skater lunges / 5 V-ups
We saved the best for last! The next drills listed will be done in a pyramid 1 up to 10 and back down to 1 (1-10-1). Only take 1-5 sec to reset.
Plank up downs
Knee tuck jumps