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Hey there HEAT peeps! It's Wednesday, and that means it's time for the next HEAT W.O.W., brought to you from Coach Jenn at the SoFi Austin location.

It's music festival season, so here in Austin we're gearing up for Austin City Limits Music Festival. You may soon find yourself becoming host to many friends and family who will be traveling to take part in a festival. Good thing or a bad? Who knows, but what I do know is regardless of the situation, there is always time for a good workout!

Today I've created a great partner workout that can be done almost anywhere! Just not at Zilker. 
The workout is an AMRAP (As Many Rounds As Possible).
This means you will perform the workout in a desired time frame, and no stopping till the time is up! Keep track of your reps and always keep good form.

Push yourself, and when you feel like you can't go on anymore….just think about all the food and drinks you'll be ingesting, and know you worked hard for them!

What you'll need: A partner and a KB (kettlebell)

How long: about 30-40 minutes, depending on how much rest you take in between sets.

The workout: 6 min AMRAP for each circuit.

Partner 1 does the reps listed, for the first exercise. Partner 2 does the second exercise, until parter 1 completes his/hers first listed rep count. Keep switching for 6 min.


High Low Plank - Saw (Starting in a push-up position. Transfer down to your elbows till you are in a low plank position. Both elbows now on the group. 
Saw : still on your elbows. Use your toes to sift your body forward. Making your hands now under your chest. Keep core tight and use the core and toes to shift you backwards now. This time your elbows will be closer to your head. Hence the "saw" movement. Backwards and forwards for one rep.)
Press Jacks
4-6-8-10

Sumo Squat - High Pull
Jump Lunges
 
5-10-15-20

KB Close Grip Pushups - 2 Mt Climbers (hands on the KB)
Burpees
4-6-8-10

Clean n Press
Lateral Jumps
 
5-10-15-20

Crunch n Extend
Knee tuck jumps

10-12-14-16

Note: If you both complete the listed reps for each circuit and your 6 minutes is not up yet. Start back up at the top and keep going.

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