Hey y'all. I'm Lil Sarah, I love leg day, and I've got your next HEAT WOW here!
This is a lower body workout that you can do easily while on the road, or having to workout from home. We'll start off body weight and then switch over to heavier weights.
What you'll need: Your beautiful legs and some DB.
3 min jog/run, or stairs
20 lateral lunges
10 squat jumps
The workout: Knock out as many full sets as you can in 30 min! Feel free to start with medium resistance and work your way to heavier weight as you go.
Weighted walking lunges (4 forward, 4 backward x2)
DB RDL x12
Lateral lunges x7 each leg
DB squats x12