Hello HEAT family! Dr. Maria here with your HEAT WOW. This is a super simple but efficient full body workout with no equipment.
All you need is yourself and enough space to move around.
This workout consists of 4 exercises that are performed back to back and doubled up every round.
Take breaks when you need them, but try to complete two rounds back to back, take a break, two more rounds, etc. For as long as you can handle.
Warm-up: 5 minutes of walking or jogging or any other preferred warm-up
Cool-down: foam roller and/or stretching
Exercises and reps for round 1:
Curtsy to Front Lunge x4
Jumping Jack x6
Mt Climber x8
Remember to double the reps for each exercise every round you do. How many rounds can YOU do??