Happy New Year Heat Fam!!!! Coach Seth here, with a quick little body weight burner! A quick, simple, sweat session to kick the year off. And you can easily do it at home!!

HEAT Bootcamp - by WestonCarls-4997.jpg

Warmup
10s for 10 Minutes
Squat to Lunge
Pike Press
Plank Reach

20 Minute cap
50,40,30,20,10
Get Ups
Alternating Lunge
Push-ups
Squat Pulses

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