Hey guys! Shandee here from San Marcos. Before hitting a tailgate and eating all the food and drinking all the beer, get a quick sweat in with this cardio intensive workout done Tabata style! No equipment needed, just some space to run…

(Bonus points if you keep it on gameday theme and perform it on a football field!)

20 secs each move 10 sec rest between each exercise. Try to continue for 8-12 mins.

forward sprint/backpedal

side shuffles

Quick feet


Repeat each exercise then go directly down the list!