Hey Heat fam! Dosh here with your WOW. We are going to blast out a good total body workout, just using a single kettlebell.
Before the workout, let’s warm it up.
1 round here:
50 Plank Shoulder Taps
50 Arch Ups
50 Glute Bridges
Now for the workout. We’ve got 4 KB moves here, 3 rounds of each. The first three moves are unilateral, so you will hit each side each round.
10 Uni Front Loaded KB Back lunges (opposite leg goes back in the lunge)
10 Staggered Stance KB Bent Over Rows
5 KB Push Press to Windmill
30 KB Russian Twist
Enjoy my friends!