Hey Heat fam! Dosh here with your WOW. We are going to blast out a good total body workout, just using a single kettlebell.

Before the workout, let’s warm it up.

1 round here:

50 Plank Shoulder Taps

50 Squats

50 V-Ups

50 Arch Ups

50 Glute Bridges

Now for the workout. We’ve got 4 KB moves here, 3 rounds of each. The first three moves are unilateral, so you will hit each side each round.

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10 Uni Front Loaded KB Back lunges (opposite leg goes back in the lunge)

10 Staggered Stance KB Bent Over Rows

5 KB Push Press to Windmill

30 KB Russian Twist

Enjoy my friends!

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