Hey there HEAT campers, Billy here with your WOW. This ones a no B.S, heavy leg day guaranteed to get you an invite to the QUAD SQUAD!
-Barbell squats: 3 sets, 8 reps
-Dumbbell lunges: 3 sets, 8 reps each leg
-RDL's: 3 sets, 8 reps
-Knee extensions: 3 sets, 12-15 reps
-Knee curls: 3 sets, 12-15 reps
Give this one a try and let me know how it goes! Remember, lift heavy and lift often!