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Hello HEAT fam! It's the last day of February, and we are featuring Coach Dustin for one final day.

Here's a quick tabata session from him for you. Get in 8 rounds of each for 20 minutes of work. And just like that, you're DONE!

TABATA
20 SEC ON / 10 SEC OFF

1. MOUTAIN CLIMBERS x4 + PUSH UP + SAND BELL/MED BALL SLAM

2. TRX HIGH ROW + LOW ROW

3. LYING PUSH PRESS W/ ALTERNATING LEG RAISE

4. LUNGE POSITION W/ AROUND THE WORLD SLAM

5. BOX STEP UP WITH DB PRESS

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