Hello HEAT fam! It's the last day of February, and we are featuring Coach Dustin for one final day.
Here's a quick tabata session from him for you. Get in 8 rounds of each for 20 minutes of work. And just like that, you're DONE!
20 SEC ON / 10 SEC OFF
1. MOUTAIN CLIMBERS x4 + PUSH UP + SAND BELL/MED BALL SLAM
2. TRX HIGH ROW + LOW ROW
3. LYING PUSH PRESS W/ ALTERNATING LEG RAISE
4. LUNGE POSITION W/ AROUND THE WORLD SLAM
5. BOX STEP UP WITH DB PRESS