I like big butts and I cannot lie 😁, anyway…
I love workouts that have minimal equipment and take little time, so all you need for this one is a mini band, mat, and a wish for a fabulous booty! Next time you have a little break in the office, bust out your mini band and get to work. All you need is 15 min.
Each of the exercises should be performed back-to-back, starting with 20 repetitions in the first round, 15 repetitions in the second round, and 10 repetitions in the third round. Some exercises have two sides to it so you will perform the required amount of repetitions on each side before moving on to the next exercise. Rest for 1 minute between rounds and perform 3 rounds total.
Warm-up: Make sure you get a good warm-up in before this workout. A little 5 min run followed by some inchworms, plank swimmers, shoulder rotations, and downdogs should do the trick.
Put the band around your thighs, right above the knees and perform the following exercises back-to-back.
Lateral Low Squats
Kickback (band should be around feet)