It's time for the next HEAT WOW. This week will be coming out of our SMTX studio in San Marcos, TX via Coach Seth! 

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What up HEAT Fam! Those of you that know me know that I like to keep it simple and sweaty… ; )…sooooo here ya go.
 
Needs: A dumbbell
 
15 minutes of Fun. Get in as many rounds as possible, rest as needed.
 
4 DB Complex per arm (Clean the DB from the floor, press it overhead, then step back into a lunge)
6 Burpees
8 Goblet Jump Squats
10 Curl to Press
12 Weighted Toe Touches

Happy sweating!!

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