Hello Heat Family! Coach Shandee, from the SMTX studio, with a workout to release your inner spirit animal! Here are some of my favorite moves inspired by some amazing animals.
Get to it y'all!
What you'll need: Just you!
How long: 20 min
1 min each exercise / 30 secs rest. 3 Rounds
Bear Crawl Forwards and Backwards
*keep your knees bent and butt low
Inch Worm Crawl outs
*Add a pushup at the end for an extra burn
Crab Walk Forwards and Back wards
....adding in a RAWR burns extra calories ;)