Hello Heat Family! Coach Shandee, from the SMTX studio, with a workout to release your inner spirit animal! Here are some of my favorite moves inspired by some amazing animals. 

Get to it y'all!


What you'll need: Just you!

How long: 20 min

1 min each exercise / 30 secs rest. 3 Rounds 

Bear Crawl Forwards and Backwards
*keep your knees bent and butt low
Inch Worm Crawl outs
*Add a pushup at the end for an extra burn
Crab Walk Forwards and Back wards
Donkey Kicks
....adding in a RAWR burns extra calories ;)