Workout Of the Week - "WOW Your Friend!"
Hey HEAT fam! This week's WOW is a partner workout from Coach Courtney. Courtney is the SOFI trainer of the month. This one is guaranteed to make you sweat...
Warmup:
YGIG (You go I go)
3 rds
10x air squats
10x push ups
10x burpees
100 m run together
5 Min repeats - Partner 1 starts on the rep based movement Partner 2 starts on the other. When partner one finishes reps you switch. Repeat for 5 mins.
Station 1:
10x pull ups
Mt. climbers
Station 2:
10x Heavy Bent Over row
burpees
Station 3:
10x Heavy step ups
box jumps
Station 4:
10x seated rainbow slams (bring the sandbag over head not across the body) over and back is 1 rep
plank hold