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Hey guys… it's your girl Jenn again. Here to deliver you a gnarly kettle bell workout. 
You'll need a timer for this one because you will be trying to beat the clock for each exercise. 

This is a great workout that takes less than 40 Min and will leave you dripping with sweat and soaring through calories. 

Hope you enjoy!

Equipment Needed: 
Moderately Heavy Kettle Bell, Timer, Water 

Time Of Workout: 35 Min + warmup

The Warm Up: 
3 Rounds
Run 100 M / Row 6 Calories / 30 Step Ups
5x KB Upright Row
5x KB Shoulder Press
5x Goblet Squat
5x F Lunges Each Side 

The Workout: 
Complete Each Exercise Within a 1 Min Time Frame…. The Remainder of Your Left Over Time Is Your Rest. Move Onto The Next Exercise At The Top of The Next Min. Once All Exercises Are Complete Rest For 2 Min and Begin Again. Do This Circuit 5 Times.

One Min Beat To The Clock -  5 Rounds / Rest 2 Min After Each Completed Round 

KB Full Cleans x 12

Single Arm Sit Up x !0 Each Side 

KB Swings x 20 

KB Single Arm Snatch N Forward Lunge x 10 Total 

KB Uneven Pushup + Row x 12 Total 

KB Sprawl + Jump Squat x 12 

KB Reverse Lunge + Around The World x 12 Total

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