Hey guys…. it’s your girl Jenn ready to give you a killer workout for this month of July. It's my birthday month and time has really flown by. Meaning I cant believe I'm going to be 31! Yikes.
Anyway, this workout is based off exercises in reps of 30 each with an immediate 1 min burnout. Only piece of equipment needed is one slam ball.
Hope you enjoy!
Equipment Needed: Slam Ball, water, mat
Time Of Workout: 40-50 Min
The Warm Up:
Run 100 M / Row 6 Calories / 30 Step Ups
Complete This Entire Circuit 2 Times. Don't Forget Your 1 Min Burnout
Pushup + Kick Through
Squat + Squat Jump
Shoulder Tap + Plank Jack
Immediately Following Your Last Burpee do 1 min continuously of Body Weight Get Ups