Hey Team HEAT! This WOW is coming to you from our August trainer of the month, Coach Seth!

Hello from SMTX HEAT familia!

This workout is a quickie that will get your heart pumping in no time. The faster you work the faster you're done. And it's all about being able to maintain a pace. You will do 21 of all three exercises, jump rope for however long it took you to finish, then move to your next set but only do 18 and repeat the process. Here is your full rep scheme listed below...

21, 18, 15, 12, 9

Burpees 

Tuck Jumps 

Squats

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