Hey guys! Coach Seth from the SMTX studio here with the 500 Squat challenge. 

Who knew booty gains were this simple?! All you need is your body and some determination.

Give me 500 bodyweight squats as quickly as possible. Then snap that booty pic real quick, while you have that pump and the booty is on and POPPIN'!! (You can tag me on Insta too... @mad.mast)