HEY HEY HEAT Fam! Coach Sarah J here from our SMTX location, with my first WOW ever! 😊
All you will need for this push pull workout is your gorgeous self, a set of DB's and a KB!
Enjoy and kick some ass!
Warm up: Minute to win it! Set a timer for 8 minutes. At the top of each minute complete one of the warmup drills. Whatever time you have left in the minute is your rest.
Get through this list 2x's
30 jumping jacks
20 Plank and reach to toes
20 table top twist
10 walking push ups
10, 8, 6 WORKOUT! KNOCK THIS OUT 3-4x's all the way through!
10 DB thrusters
8 Bent over rows
6 Single arm KB swings (each side)
8 Chest press
10 DB pull throughs (high plank position)
•2 min low plank hold•