Hey guys! Shandee from our SMTX studio here with your workout of the week. All you need is a Med Ball and some space to throw that thing!
This will be done TABATA style (20 secs of work, 10 secs of rest)
Do each move 4 times, then go immediately to the next, only allowing yourself the 10 secs of rest for the transition! Remember, this is a cardio intensive workout. Your heart rate will come up fast, and you should almost feel breathless!
Happy sweating! : )
Broad Jump to Med Ball throw
Front Shoulder Hold – just like it sounds. Hold that MB in front of you, shoulder height, with your core tight!
Shoulder Run – if you’re near a track, this might be around 100 meters
Repeat the entire circuit for 4 rounds.