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What’s up Heat fam!! It’s Coach Seth back with a great full body workout for you! This one is going to get you sweaty in a hurry.

What you will need:

Jump rope

Box (for step ups and some box jumps)

Medium Weight DB

KB

We are going to start with a quick warmup to get the blood flowing, then we are really going to get after it.

Warmup: One time through this sequence but take your time and focus on full range of motion.

5 minute jog (slow enough pace you could have a conversation while running)

10 Inchworms into Cobra Pose

20 Lunges w/ a twist (towards your front leg)

30 Squats

40 Sit-ups

50 Arm Circles (25 Forwards 25 Backwards)


The Real Fun

So here’s how this workout is going to flow. You will do 1 rep of each exercise in the first round, 2 reps the second round, 3 in the third, and so on. Perform 100 Jump ropes at the end of each round. 15 rounds. Or 15 minutes. Whichever comes first. 

Pushup

Sit-up 

Box Jump

KB Swing

DB Thruster

Step Up (The reps will be per leg)

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