Hey hey HEAT fam!! I think it’s time we got a little heavy in one of these fine little Workouts Of the Week. Oops, I guess that’s a little spoiler for you ;)
While I want you to challenge yourself with a little heavier weight this week, more than that I want you to focus on perfect form and as big of a range of motion as possible. This week is going to have some very basic movements in them. But they are all effective, and beneficial for every fitness goal.
This weeks warmup is very important. Because we are going heavy, we want to make sure we have some blood flowing and our joints nice and warm.
10 Atomic Pushups
10 Resistance Band Pulldowns
10 Runners Stretch Lunges
10 Deep Squats
10 Lateral Lunges
Alright. We are warmed up now. Let’s get weird
12 Minute Circuit (Rest Frequently)
5 HEAVY DB Front Squats
5 Barbell Deadlifts
Heavy DB Shoulder Press 5x6 (Range of motion pictured with this post.)
Walking Lunges 5x6(ea leg)
DB Bench Press 5x6
Barbell Row 5x6