What’s going on Heat Fam!? It’s Coach Seth, back at it again with the fire Workout Of the Week. This week I’m bringing you a little old school workout. And by old school I mean it’s going to be a total bro workout. But, that doesn’t mean you beautiful ladies are left out. We are alllllll getting some good old fashioned hypertrophic work in. Keeping it simple with a good ol Chest, Back, and Arms workout.
5 Minutes on bike, treadmill, or rower. “Jogging” pace.
10 Pike Presses
Barbell (You can use DB’s if you don’t have a BB.)
**Superset is two exercises done back to back without rest in between. So for example if the workout calls for.. Pushups superset Pull-ups 4x10, that would be 10 pushups immediately followed by 10 pull-ups. Then rest and repeat for 4 sets.**
DB Bench superset Barbell Row 5x12
DB Curls superset Diamond Pushup 4x15
Barbell Incline Bench Press 5x8
DB Row(Hand&Knee braced on Bench)5x8ea
Chin Ups 4x10
Weighted Dips 4x10