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What’s up HEAT fam! Coach Seth here, back at it again with your favorite Workout Of the Week. This week I’ve got a fun little workout that only requires you being outside. It’s getting too nice here to not hit you with a little outdoor action. Nothing beats getting those endorphins flowing and enjoying some nice spring weather!

Equipment: Nature

Warmup:

10 Pike Holds (10-15 seconds each)

10 Deep Squats (10-15 second hold in bottom)

40 Walking Lunges

40 High Knees

40 Butt Kicks

5 Minute Jog

Ok, we are warmed up, now, let’s get a little sweaty. You will do 5 rounds of this workout. Any exercise other than the sprints you will do 20 reps. On the lunges, 20 is the total number, so 10 on each side.

Workout:

50yd Sprint (50yds down, 50yds back)

Squat Jumps

Pushups

50yd Sprint (50yds down, 50yds back)

Frog Jumps

Reverse Lunges

Jumping Jacks

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