Hey hey Heat fam! It’s coach Seth with your Workout Of the Week! This fine Wednesday is all about those legs. We are going to get heavy with some compound lift basics to keep your lower half looking extra good at the pool. I’ve always aired on the side of simplicity works best and this week I’m gonna share my favorite leg workout that’s so simple it’s silly. Now, I said simple, not easy. Keep that in mind…

Equipment: Barbell, Bench, Some type of handle to help you sit down for the next week 😈

The Warmup:

100 Sit-ups

100 Lunges(each side)

100 Squats

100 Lateral Lunges(total)


Ok now it’s about to get spicy. With today’s workout you will do 4 sets. 20 reps of every exercise. Really try to challenge yourself with the weight even though it’s a lot of reps. For the Lunges, 20 is the total number, so ten each leg.

Barbell Squats

Barbell Walking Lunges

Reverse Lunges (Bodyweight)

Barbell Glute Bridges