What’s up Heat Fam! It’s Coach Seth back with your workout of the week. This week I have a simple but effective workout for you that is going to be all compound movements. Don’t be afraid to get heavy with it. We aren’t doing this workout trying to get hella thicc. We are trying to build a strong foundation no matter your fitness goals.
Equipment: Barbell, Bench, Dumbbells
30 Walking Lunges
30 Arm Circles (30 Forward, 30 Backward)
Now that we have some blood moving let’s get it started. Make sure before you start with the sets I have programmed, you warmup with a set or two that is lighter. Today we are going to be working for 6 reps of everything, so don’t be afraid to go heavy. You’ll do 3 sets of an exercise before moving on.
Barbell Back Squat
Barbell Shoulder Press
Barbell Bench Press
Split Squat (ea side)