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ab workout

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Workout Of the Week - "Core Craziness"

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What up what up Heat fam!! Coach Seth dropping in with a workout for you this week. Are you ready to light up that core like never before? 🤔 No...seriously. Are you?

Warmup:

Let’s start with a basic circuit to get the blood flowing and your joints nice and warmed up.

Set your timer for 7 minutes and see how many times you can get through these couple exercises.

10 Pushups w/ Shoulder Tap

10 Reverse Lunges

10 Sit-ups


Alright now let’s blast that core, now that you’re nice and warm.

This workout will be done when you have worked your way from 100 to 10, dropping the rep count by 10 every round. Yes. That is, in fact, ten rounds.

Here are the exercises we have.

Bicycle Crunch

V Sit Kick Outs

Plank Jacks

Russian Twist

Mountain Climbers

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Workout Of the Week - "Toasty Buns"

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Hey guys! It's Coach Jess, and I am bringing the HEAT WOW to ya this week!

Traveling for work or the holidays, or just can’t make it in to the gym? That’s cool - I’ve got a little bodyweight burner for you to take on with no equipment necessary. This high intensity workout will get your heart rate up while working the posterior and the core (because no one ever complained about having nice abs & glutes). TRUTH.

Warning: it may leave you walking a little wobbly. 

BUY IN: 100 Lunges (walking or stationary)

STRUCTURE:

:45 sec of each exercise followed by 5 burpees and :30 sec rest.

2-4 ROUNDS OF EACH: More advanced exercisers try 4 Rounds. Short on time? Do two Rounds of each! Don’t forget those 5 burpees before your rest. EARN IT! 

 

A) Exercise 1: Lateral Lunges with Oblique Twist (switch legs every round to get 1-2 rounds on each leg)

Exercise 2: Dorothy Jumping Squats 

 

B) Exercise 1: Reverse Lunge to Power Hop (switch legs every round to get 1-2 rounds on each leg)

Exercise 2: Alternating Single Arm V-Up Sit-ups 

 

C) Exercise 1: Alternating Curtsy Lunges or Skater Jumps  

Exercise 2:  Crossbody Mountain Climbers 

 

Cash Out: 100 Bicycle Crunches 

Need some tunes to go with it? I’ve curated a high-intensity playlist for you: Listen to it here.

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