"I have noticed many changes, all of them positive. I have at least glimpsed strengths, physical and mental, that I wasn't sure I had. I have gained weight (hopefully some of it muscle!) when I tried, and have lost weight and body fat when I set that as a goal. No goal seems out of reach now. Nutrition is a big part of fitness, and Joey has been very helpful in that area. Joey is great to talk to about nutrition; and it is much easier than one might imagine, and even freeing, to eat a healthy diet.
Don't get me wrong. There are many folks who are faster, stronger, and more dedicated than me, and I am reminded of that one way or another every day. But I started from a low baseline, let's say, and have made some progress from where I started. Anyway, fitness is a life long project, so there is a lot of time ahead.
HEAT Boot Camp is a great combination of pushing you to do your best, while at the same time encouraging you. That comes from Cody, Joey, Greg, Rick, and all the great trainers, but it also comes from the folks working out in boot camp, all of whom have made their own commitment to improve themselves through fitness. I look forward to seeing you all at boot camp!"
As he is ever-so-humble, you might not know that Kent has undergone quite the transformation during his time at HEAT. When we started tracking his progress in early 2012, Kent weighed 188 pounds and had a body fat of 24%. To date, he has gained over 18 pounds of lean mass and lost 15 pounds of body fat. No small feat for anyone, however, also keep in mind that, although he doesn't look like it, Kent is 59 years young. And, if you don't believe me, just check out his most recent progress photos (taken in August)...