Viewing entries tagged
barbell exercises


Workout Of the Week - "Quick and Sweaty!"


Hey hey HEAT fam! It’s coach Seth here with a spicy workout of the week for you. This week we are going to take some basic equipment and get that sweat on. I love getting a full body burn on, and this is one of my personal favorite workouts for that. You don’t need more than 20-30 minutes to get a great workout in, and this is proof. Have fun!

Equipment: Dumbbells, Barbell, Jump rope

The Warmup:

500 Jump Rope

30 Squats

20 Pushups

10 Sit-ups

The Workout:

Allllllrighty then. Let’s get weird. This workout is simple and to the point. 5 rounds. As quickly as possible. 10 reps of everything with a quick 100m sprint in between each round.

Heavy Barbell Squat

Barbell Walking Lunges(E/S)

Dumbbell Squat Clean

Renegade Rows




Workout Of the Week - "Barbell Banger"


Hey hey Heat fam what’s up? Coach Seth back with your WOW. This week we are going with the basics in a full body workout. All compound lifts, and all you need is a barbell. It’s going to be a simple workout, but you may hate me by the end. So let’s get right into it!

Equipment: Barbell


100 Squats

50 Pushups

50 Sit-ups


Alright now it’s time to get weird. For today’s workout you will do 5 sets of every exercise. The reps will be descending each set. So the first Set will be 12 reps, then 10, 8, 6, finishing with 4. Each set will get heavier as the reps get lower. The goal is to have your first set be the lightest and go up in weight every single set, finishing with the heaviest set last. There aren’t a lot of exercises today, but with the amount of sets and reps we are doing it is more than enough to get a great full body workout.

Back Squat


Bench Press

Barbell Row