Viewing entries tagged
body weight conditioning


Workout Of the Week - "Down to Business"


Hey hey, what’s up Heat fam!? It’s coach Seth back with a bomb WOW for you.

This week is all about keeping that heart rate up, and getting outdoors. This will be all body weight, and will be a simple circuit to get your sweat on. I have been digging these simple workouts lately, and what I have planned for you this week fits that bill perfectly.

Equipment: Your Sexy Self

Warmup: 1 mile jog

Now let’s get weird 😈


The circuit I have for you is short and sweet, but there are a LOT of rounds. Don’t get intimidated, you can most definitely finish it under 15 minutes. You will do ten reps of each exercise, for ten rounds. Trust me, it sounds far worse than it is. Have fun...

Frogger to Tuck Jump






Workout Of the Week - "Spring Sprints!"


What’s up HEAT fam! Coach Seth here, back at it again with your favorite Workout Of the Week. This week I’ve got a fun little workout that only requires you being outside. It’s getting too nice here to not hit you with a little outdoor action. Nothing beats getting those endorphins flowing and enjoying some nice spring weather!

Equipment: Nature


10 Pike Holds (10-15 seconds each)

10 Deep Squats (10-15 second hold in bottom)

40 Walking Lunges

40 High Knees

40 Butt Kicks

5 Minute Jog

Ok, we are warmed up, now, let’s get a little sweaty. You will do 5 rounds of this workout. Any exercise other than the sprints you will do 20 reps. On the lunges, 20 is the total number, so 10 on each side.


50yd Sprint (50yds down, 50yds back)

Squat Jumps


50yd Sprint (50yds down, 50yds back)

Frog Jumps

Reverse Lunges

Jumping Jacks