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Workout Of the Week - "Down to Business"


Hey hey, what’s up Heat fam!? It’s coach Seth back with a bomb WOW for you.

This week is all about keeping that heart rate up, and getting outdoors. This will be all body weight, and will be a simple circuit to get your sweat on. I have been digging these simple workouts lately, and what I have planned for you this week fits that bill perfectly.

Equipment: Your Sexy Self

Warmup: 1 mile jog

Now let’s get weird 😈


The circuit I have for you is short and sweet, but there are a LOT of rounds. Don’t get intimidated, you can most definitely finish it under 15 minutes. You will do ten reps of each exercise, for ten rounds. Trust me, it sounds far worse than it is. Have fun...

Frogger to Tuck Jump






Workout Of the Week - "Jump Around!"


What’s up Heat fam!? Coach Seth here with a workout for you this fine week. Here’s the good news, all you need to get a fantastic workout in this week is a jump rope. The bad news...well there isn’t any. So let’s get right to it.

For our warmup we are going to go over some basic movements to get your body warm and prepared for work.


20 Pushup to Pike

(in between every Pushup pull those hips high and stretch for a couple seconds)

3 minutes Runners Stretch (alternate sides during this time)

20 Deep Squats

20 Lunges

20 Sit-ups

20 Plank Toe Taps


12-1 (complete 12 reps of everything, then 11, then 10, etc)

Pushup Shoulder Tap

Lying Leg Raise

Squat Jumps


Star Jumps


200 Jump Ropes Between Each Round