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core workout

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Workout Of the Week - "Core Craziness"

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What up what up Heat fam!! Coach Seth dropping in with a workout for you this week. Are you ready to light up that core like never before? 🤔 No...seriously. Are you?

Warmup:

Let’s start with a basic circuit to get the blood flowing and your joints nice and warmed up.

Set your timer for 7 minutes and see how many times you can get through these couple exercises.

10 Pushups w/ Shoulder Tap

10 Reverse Lunges

10 Sit-ups


Alright now let’s blast that core, now that you’re nice and warm.

This workout will be done when you have worked your way from 100 to 10, dropping the rep count by 10 every round. Yes. That is, in fact, ten rounds.

Here are the exercises we have.

Bicycle Crunch

V Sit Kick Outs

Plank Jacks

Russian Twist

Mountain Climbers

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Workout Of the Week - "Sneaky Core Workout"

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Hey campers, Billy Bosco here with this weeks WOW! This workout is meant to be stability based and to help remind everyone that the whole point of working out is to be healthy and coordinated. This workout is entirely dumbbell based and can be done in a half hour! Here's how it goes:

5 sets, 10 reps, 1 minute rest in between each full set:

-Reverse lunge to three legged dog (5 reps each leg)

-Single leg curl to press (5 reps each leg)

-Single leg plank row (5 reps each arm)

-lateral glute raise shoulder press (5 reps each leg)

Give this workout a shot! You'll notice I didn't include any core. You'll quickly realize that your core is being used throughout the whole workout by stabilizing yourself!

Enjoy!

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