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Three-way: Battle to the end

clock August 10, 2009 16:28 by author codybutler

WOW! Saturday camp rocked some three-way ball. Don’t worry, this game was totally PG, except for a few nasty knock-downs! Three-way is played with three balls (hence the name). Football, soccer, and Ultimate Frisbee are all played at the same time. Sound chaotic? Oh, it was!

The green team dominated, with a score of 41 to the blue team's 25. (For the sake of argument, I have to add that the blue team was short a player.) Nonetheless, this is a game that requires skill, speed, power, and agility. Look for the video to be posted this week.


Studies show injuries have increased 150% in school PE programs

clock August 4, 2009 10:43 by author codybutler

{Associated Press}

Injuries to American children during physical education classes increased by 150 percent from 1997-2007. Yet, that may have less to do with lively gym programs than with lack of adult supervision, experts said. A decline in school nurses and larger class sizes could be to blame, said the study’s senior author Lara McKenzie of Nationwide Children’s Hospital in Columbus, Ohio. “Children got hurt by running into equipment or having contact with structures or other persons,” McKenzie said. “They had heat stroke, fainting and heart palpitations.”

My thoughts: School programs are continuously being cut from school funding, while the increases for science and technology classes are on the rise. I agree that these are important, but balance is needed. No wonder these kids are getting hurt. They can't physically sustain movement, they lack body awareness, and they're simply no longer required to "play." WHY? Fast food, computers, and video games have taken over the pastime of our youth. The days of playtime and recess are almost obsolete. The foundation of exercise and being active is being replaced in schools. PERFECT! Let's teach our kiddos not to move and how to be even more socially disengaged from their peers.

Here is something to ponder. I have more clients come to me from the technology sector in need of stress relief, yearning for weight loss, suffering from back pain, and desperate for something to get them moving again. Are we really educating our youth, or are we setting them up for physical and mental breakdowns? You be the judge.


HEAT TRI TRAINING

clock August 4, 2009 09:05 by author codybutler

HEAT tri training kicked off its third week of training this Sunday. Coach Chris Adams may have not had many friends on the team after the 3-hour practice. However, the challenge seemed to have turned 12 individuals into badasses as they strutted into camp Monday morning. Remember the mind-body connection? A little hard work boosts the self-esteem!

Good job, athletes. The triathlon is only 4 weeks away, and this group is going to DOMINATE. I'm going to recommend that HEAT members be given their own division, as we would not want the other participants to feel to left outta the race. Maybe we can go right before the pro Olympic athletes so they can have something to follow. :)


Team HEAT Blog: The Online Resource

clock August 4, 2009 08:20 by author codybutler

Drum roll please ... I hereby introduce the HEAT BLOG!

I am new to blogging, so bear with me! Welcome to your new online resource for anything and everything you need. In the very near future, you will find links to HEAT workout videos, travel workouts, online nutrition advice, links to our affiliates, and tons more info. Besides all the education, we will also be posting pics and updates several times a week. This is not just my blog ... it's yours! If you have any pics and stories you would like to share, please submit them via email and I will post them for you. I am truley blessed to have such a wonderful staff and the best group of teammates to train!