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RSS25 days till christmas (13)

Date Title Comments Rating
2010-12-21 4 Days 'Till Christmas - Boot Camp: The gift that keeps giving! 0 None
2010-12-16 10 Days 'Til Christmas - Lose weight shopping 0 None
2010-12-15 11 Days 'Til Christmas - Santa ain't jolly without his Zzzz's 0 None
2010-12-14 12 Days 'Til Christmas - Free Hugs 0 None
2010-12-10 16,15,14 Days 'Til Christmas - Spontaneity, flashmob style! 0 None
2010-12-09 17 Days 'Til Christmas - The Worst Holiday Foods 5629 None
2010-12-08 18 Days 'Til Christmas - Don't let Mr. Grinch stop you 5211 None
2010-12-07 19 Days 'Til Christmas - What do you get into? 5202 None
2010-12-06 20 Days 'Til Christmas - What are you cooking this season? 1909 None
2010-12-05 22 & 21 Days 'Til Christmas - What will be in YOUR stocking? 5166 None
2010-12-03 23 Days 'Til Christmas - Exercise More! 4949 None
2010-12-02 24 Days 'Til Christmas 5051 None
2010-12-01 25 Days 'Til Christmas - STARTS NOW! 5228 None

RSSbootcamp (7)

Date Title Comments Rating
2010-08-31 HEAT's Pre-Labor Day Workout Party -- with Special Guest DJ Mighty Mike 5345 None
2010-04-12 A stair workout to remember ... 4533 None
2010-04-08 It's not too late to sign up for a weekend of workouts! 5658 None
2009-12-18 Hey, what'cha doin' Sunday morning? Come work out for a good cause! 5539 None
2009-09-04 NEW SESSION BEGINS ON SEPT. 14 5270 None
2009-09-01 HEAT - The social component to working out 4902 None
2009-08-10 Three-way: Battle to the end 5614 None

RSSboxing (2)

Date Title Comments Rating
2009-11-05 Our Lords' Boxing Studio -- New Video 5623 None
2009-08-11 Funny Story ... For my 50th birthday, my husband bought me personal training sessions ... 5625 None

RSSdiscounts (1)

Date Title Comments Rating
2009-09-04 NEW SESSION BEGINS ON SEPT. 14 5270 None

RSSelite bootcamp (0)

Date Title Comments Rating

RSSfitness news (28)

Date Title Comments Rating
2010-12-07 Your body's natural stress-reliever: Breathing 4534 None
2010-12-03 How do YOU get to work? 4423 None
2010-12-02 How being "a good sport" can keep you in shape 5125 None
2010-10-13 How much sleep do you need to reach your fitness goals? 5052 None
2010-10-11 Help keep the city from restricting our use of public parks! 5012 None
2010-08-12 How to stay germ-free at the gym 5074 None
2010-08-10 Debunking 5 popular fitness myths 5366 None
2010-07-29 Why do some sugar-free products raise your blood sugar? 2853 None
2010-07-18 What we still don't know about female athletes 5734 None
2010-06-14 "Sports from Hell" writer seeks out the world's dumbest competition 4678 None
2010-06-07 The (delicious) caffeine illusion 5274 None
2010-05-27 How often should you be stretching? 5827 None
2010-05-17 Hey baby, what's your … cholesterol level? 5011 None
2010-05-12 Does a vegan diet slow athletes down? 4598 None
2010-05-07 Free weights: They'll take you out! 4999 None
2010-05-03 Inspiring story: The first amputee to make the U.S. track team 5421 None
2010-04-28 Speaking of nutrition: What are the top 10 reasons you over-eat? 5043 None
2010-04-23 Stop this meeting and give me 20 -- Exercise increases worker productivity 5291 None
2010-04-14 Exercise outweighs genetics -- Regular workouts suppress 'fat gene' 5165 None
2010-04-09 Is milk the ultimate post-workout drink? 5766 None
2010-04-07 Debunking an exercise myth -- Heavier weight doesn’t always add bulk 5400 None
2010-03-15 Same perks, less work -- High-intensity training is time-efficient and effective 5177 None
2010-01-13 Physical activity boosts the immune system and protects you from disease 5417 None
2010-01-11 Inspiring story -- Diet and exercise help stave off diabetes 4619 None
2009-12-16 Can working out keep you from aging? 5463 None
2009-12-16 Is it harder to exercise in the morning? 5425 None
2009-12-01 Designing the perfect workout buddy 5086 None
2009-10-27 Hula hooping makes a comeback 5349 None

RSSHEAT news (1)

Date Title Comments Rating
2010-09-12 Just in case you missed the Pre-Labor Day Workout Party ... 5550 None

RSSinstructional videos (1)

Date Title Comments Rating
2009-09-01 TRAVEL WORKOUT 5881 None

RSSkayaking (1)

Date Title Comments Rating
2010-03-26 Saturday, March 26 Workout -- Kayak Adventure Race 4113 None

RSSmind / body connection (5)

Date Title Comments Rating
2010-12-15 11 Days 'Til Christmas - Santa ain't jolly without his Zzzz's 0 None
2010-12-02 How being "a good sport" can keep you in shape 5125 None
2010-03-24 Fighting stress with food -- 8 snacks to nix your nail-biting 5017 None
2009-11-10 A metabolic mystery 6102 None
2009-09-01 HEAT - The social component to working out 4902 None

RSSnutrition (14)

Date Title Comments Rating
2010-10-25 How to pick the healthiest Halloween candy 5888 None
2010-10-18 In case you want to know what you were really eating ... 2835 None
2010-05-17 Hey baby, what's your … cholesterol level? 5011 None
2010-05-12 Does a vegan diet slow athletes down? 4598 None
2010-04-28 Speaking of nutrition: What are the top 10 reasons you over-eat? 5043 None
2010-04-09 Is milk the ultimate post-workout drink? 5766 None
2010-03-24 Fighting stress with food -- 8 snacks to nix your nail-biting 5017 None
2009-11-10 A metabolic mystery 6102 None
2009-09-16 HEAT heads to HEB for a day of shopping -- Sat., Sept. 19 5639 None
2009-09-11 The Perfect Meal... YUMMMMMY 4840 None
2009-09-02 Snacks: How they fit into your weight-loss plan 5561 None
2009-09-01 How many calories does it take to get your caffeine fix? 5708 None
2009-09-01 Controversial new subway billboards show human fat being poured out of soft drink bottles 5003 None
2009-08-10 It's hot! Is water enough? 5465 None

RSSsaturday challenge (20)

Date Title Comments Rating
2010-06-04 Saturday, June 4 Workout -- Barton Springs 5417 None
2010-05-14 Saturday Workout -- Stay dry at the Warehouse 5600 None
2010-04-23 Saturday, April 24 Workout -- Warehouse'in it! 4442 None
2010-04-16 Saturday, April 17 Workout -- First camp at The Warehouse! 3669 None
2010-04-08 Saturday, April 10 Workout -- Med Balls & Core Training 4908 None
2010-03-31 Saturday, April 3 Workout -- Training at the Track 5268 None
2010-03-29 Important Info -- Camp this week 4971 None
2010-03-26 Saturday, March 26 Workout -- Kayak Adventure Race 4113 None
2010-03-19 Saturday, March 20 Workout -- Power Yoga 5284 None
2010-03-12 Saturday, March 13 Workout -- Training at the Track 4662 None
2010-02-19 Saturday, Feb. 20 Workout -- HEAT Olympics 4642 None
2010-02-12 Saturday, Feb. 13 Workout -- Bodies, Bands and Balls in the Park 5391 None
2010-02-05 Saturday, Feb. 6 Workout -- Power Yoga 4980 None
2009-12-04 Saturday, Dec. 5, Workout -- Indoors at the Annex 3045 None
2009-11-12 Saturday, Nov. 14, Workout -- Cardio Tennis 5866 None
2009-10-23 Saturday, Oct. 24, Workout -- Water Polo Kayak 6009 None
2009-10-09 Saturday, Oct 10, Workout -- Hoover Ball 5806 None
2009-09-24 Saturday, Sept. 26, Workout -- Scavenger Hunt 5665 None
2009-09-02 Saturday, Sept. 5 Workout 5753 None
2009-08-10 Three-way: Battle to the end 5614 None

RSSsilly (6)

Date Title Comments Rating
2010-04-26 Shred the pounds away with Slash, Hendrix and other hardcore rock stars 5281 None
2010-04-04 Who said you don't have time to workout while on vacation? 2539 None
2010-02-02 HEAT Bootcamp -- It'll turn you into a T-Rex! 4882 None
2010-01-14 Skateboard yoga -- The next big thing 2312 None
2010-01-07 Kick off camp with Bootie Mashup Bootcamp next week!!! 5272 None
2009-10-23 Just to make you laugh ... 5251 None

RSStips (1)

Date Title Comments Rating
2011-01-12 Find your fitness motivation -- even when it's freeeezing! 0 None

RSStraining tips (3)

Date Title Comments Rating
2010-09-21 How to steer clear of exercise burnout 4474 None
2010-05-27 How often should you be stretching? 5827 None
2010-05-04 How to run without killing yourself 5450 None

RSStriathlon training (1)

Date Title Comments Rating
2009-08-04 HEAT TRI TRAINING 5882 None

RSSvolunteer (2)

Date Title Comments Rating
2010-04-12 Your new home is almost ready! 5603 None
2009-08-12 Support Our Troops 5933 None

RSSWarehouse update (1)

Date Title Comments Rating
2010-04-19 Warehouse Update -- Makin' progress! 5398 None

RSSworkouts (6)

Date Title Comments Rating
2010-08-31 HEAT's Pre-Labor Day Workout Party -- with Special Guest DJ Mighty Mike 5345 None
2010-04-12 A stair workout to remember ... 4533 None
2009-12-18 Hey, what'cha doin' Sunday morning? Come work out for a good cause! 5539 None
2009-10-05 Filthy 50 Workout 5651 None
2009-09-16 Why soreness and fatigue are NOT indicators of a good workout 6196 None
2009-09-01 TRAVEL WORKOUT 5881 None

RSSyoga (2)

Date Title Comments Rating
2010-03-19 Saturday, March 20 Workout -- Power Yoga 5284 None
2010-01-14 Skateboard yoga -- The next big thing 2312 None

Uncategorized (23)

Date Title Comments Rating
2010-11-16 HEAT T-shirts -- Get yours today! 5319 None
2010-10-23 BOO Camp 2010 4511 None
2010-03-16 Forget SXSW -- Fuel your workouts with (free) Bootie Mashups 4634 None
2010-01-19 Cody gets a little taste of "Work Out" from celebrity trainer Jackie Warner 5547 None
2009-12-11 Sat., Dec. 12, 3-Way Workout 5577 None
2009-11-20 Sat., Nov. 21, DIRTY 30 Bday Banaza Workout 5567 None
2009-11-05 Saturday, Nov. 7, Workout -- MOJO KICKBALL 5370 None
2009-11-03 Holy War on Fat 5816 None
2009-10-29 RACE TO MUMMY MOUNTAIN -- BOOOOO CAMP 5319 None
2009-10-23 Coke rolls out 90-cal mini-cans 5473 None
2009-10-23 Professional Assessment -- HIT CENTER AUSTIN 5070 None
2009-10-05 How to stay well during the flu months -- 10 tips 3738 None
2009-10-01 Saturday, Oct. 3, Workout -- CAMP MOVED INSIDE! 6175 None
2009-09-17 Eddie Izzard Runs 43 marathons in 51 days 5996 None
2009-09-16 Saturday, Sept. 19 Workout -- 3-Way 5889 None
2009-09-11 Just to make you laugh 1239 None
2009-09-11 Saturday, Sept. 12 Workout 5311 None
2009-09-01 Are YOU having a bad week? 4041 None
2009-09-01 Sugar elbows on to Heart Health Hit List 6587 None
2009-08-17 New HEAT Boot Camp Logo Released 5663 None
2009-08-04 Studies show injuries have increased 150% in school PE programs 4606 None
2009-08-04 Team HEAT Blog: The Online Resource 5332 None
2009-08-01 H.E.A.T. welcomes you to the first of many blog entries! 6015 None

Total

119 posts
576535 comments
0 raters