Welcome to High Energy and Agility Training Blog

Archive

RSSbootcamp (6)

Date Title Comments Rating
2010-04-12 A stair workout to remember ... 0 None
2010-04-08 It's not too late to sign up for a weekend of workouts! 2 None
2009-12-18 Hey, what'cha doin' Sunday morning? Come work out for a good cause! 2 None
2009-09-04 NEW SESSION BEGINS ON SEPT. 14 29 None
2009-09-01 HEAT - The social component to working out 20 None
2009-08-10 Three-way: Battle to the end 3 None

RSSboxing (2)

Date Title Comments Rating
2009-11-05 Our Lords' Boxing Studio -- New Video 2 None
2009-08-11 Funny Story ... For my 50th birthday, my husband bought me personal training sessions ... 35 None

RSSdiscounts (1)

Date Title Comments Rating
2009-09-04 NEW SESSION BEGINS ON SEPT. 14 29 None

RSSelite bootcamp (0)

Date Title Comments Rating

RSSfitness news (21)

Date Title Comments Rating
2010-07-29 Why do some sugar-free products raise your blood sugar? 0 None
2010-07-18 What we still don't know about female athletes 0 None
2010-06-14 "Sports from Hell" writer seeks out the world's dumbest competition 4 None
2010-06-07 The (delicious) caffeine illusion 3 None
2010-05-27 How often should you be stretching? 0 None
2010-05-17 Hey baby, what's your … cholesterol level? 1 None
2010-05-12 Does a vegan diet slow athletes down? 2 None
2010-05-07 Free weights: They'll take you out! 0 None
2010-05-03 Inspiring story: The first amputee to make the U.S. track team 0 None
2010-04-28 Speaking of nutrition: What are the top 10 reasons you over-eat? 2 None
2010-04-23 Stop this meeting and give me 20 -- Exercise increases worker productivity 0 None
2010-04-14 Exercise outweighs genetics -- Regular workouts suppress 'fat gene' 0 None
2010-04-09 Is milk the ultimate post-workout drink? 5 None
2010-04-07 Debunking an exercise myth -- Heavier weight doesn’t always add bulk 2 None
2010-03-15 Same perks, less work -- High-intensity training is time-efficient and effective 10 None
2010-01-13 Physical activity boosts the immune system and protects you from disease 2 None
2010-01-11 Inspiring story -- Diet and exercise help stave off diabetes 3 None
2009-12-16 Can working out keep you from aging? 9 None
2009-12-16 Is it harder to exercise in the morning? 2 None
2009-12-01 Designing the perfect workout buddy 3 None
2009-10-27 Hula hooping makes a comeback 31 None

RSSinstructional videos (1)

Date Title Comments Rating
2009-09-01 TRAVEL WORKOUT 3 None

RSSkayaking (1)

Date Title Comments Rating
2010-03-26 Saturday, March 26 Workout -- Kayak Adventure Race 0 None

RSSmind / body connection (3)

Date Title Comments Rating
2010-03-24 Fighting stress with food -- 8 snacks to nix your nail-biting 3 None
2009-11-10 A metabolic mystery 1 None
2009-09-01 HEAT - The social component to working out 20 None

RSSnutrition (12)

Date Title Comments Rating
2010-05-17 Hey baby, what's your … cholesterol level? 1 None
2010-05-12 Does a vegan diet slow athletes down? 2 None
2010-04-28 Speaking of nutrition: What are the top 10 reasons you over-eat? 2 None
2010-04-09 Is milk the ultimate post-workout drink? 5 None
2010-03-24 Fighting stress with food -- 8 snacks to nix your nail-biting 3 None
2009-11-10 A metabolic mystery 1 None
2009-09-16 HEAT heads to HEB for a day of shopping -- Sat., Sept. 19 18 None
2009-09-11 The Perfect Meal... YUMMMMMY 16 None
2009-09-02 Snacks: How they fit into your weight-loss plan 16 None
2009-09-01 How many calories does it take to get your caffeine fix? 8 None
2009-09-01 Controversial new subway billboards show human fat being poured out of soft drink bottles 23 None
2009-08-10 It's hot! Is water enough? 22 None

RSSsaturday challenge (20)

Date Title Comments Rating
2010-06-04 Saturday, June 4 Workout -- Barton Springs 1 None
2010-05-14 Saturday Workout -- Stay dry at the Warehouse 0 None
2010-04-23 Saturday, April 24 Workout -- Warehouse'in it! 0 None
2010-04-16 Saturday, April 17 Workout -- First camp at The Warehouse! 0 None
2010-04-08 Saturday, April 10 Workout -- Med Balls & Core Training 0 None
2010-03-31 Saturday, April 3 Workout -- Training at the Track 0 None
2010-03-29 Important Info -- Camp this week 0 None
2010-03-26 Saturday, March 26 Workout -- Kayak Adventure Race 0 None
2010-03-19 Saturday, March 20 Workout -- Power Yoga 0 None
2010-03-12 Saturday, March 13 Workout -- Training at the Track 0 None
2010-02-19 Saturday, Feb. 20 Workout -- HEAT Olympics 1 None
2010-02-12 Saturday, Feb. 13 Workout -- Bodies, Bands and Balls in the Park 2 None
2010-02-05 Saturday, Feb. 6 Workout -- Power Yoga 2 None
2009-12-04 Saturday, Dec. 5, Workout -- Indoors at the Annex 3 None
2009-11-12 Saturday, Nov. 14, Workout -- Cardio Tennis 0 None
2009-10-23 Saturday, Oct. 24, Workout -- Water Polo Kayak 8 None
2009-10-09 Saturday, Oct 10, Workout -- Hoover Ball 15 None
2009-09-24 Saturday, Sept. 26, Workout -- Scavenger Hunt 20 None
2009-09-02 Saturday, Sept. 5 Workout 2 None
2009-08-10 Three-way: Battle to the end 3 None

RSSsilly (6)

Date Title Comments Rating
2010-04-26 Shred the pounds away with Slash, Hendrix and other hardcore rock stars 0 None
2010-04-04 Who said you don't have time to workout while on vacation? 1 None
2010-02-02 HEAT Bootcamp -- It'll turn you into a T-Rex! 12 None
2010-01-14 Skateboard yoga -- The next big thing 0 None
2010-01-07 Kick off camp with Bootie Mashup Bootcamp next week!!! 3 None
2009-10-23 Just to make you laugh ... 10 None

RSStips (0)

Date Title Comments Rating

RSStraining tips (2)

Date Title Comments Rating
2010-05-27 How often should you be stretching? 0 None
2010-05-04 How to run without killing yourself 0 None

RSStriathlon training (1)

Date Title Comments Rating
2009-08-04 HEAT TRI TRAINING 16 None

RSSvolunteer (2)

Date Title Comments Rating
2010-04-12 Your new home is almost ready! 3 None
2009-08-12 Support Our Troops 16 None

RSSWarehouse update (1)

Date Title Comments Rating
2010-04-19 Warehouse Update -- Makin' progress! 0 None

RSSworkouts (5)

Date Title Comments Rating
2010-04-12 A stair workout to remember ... 0 None
2009-12-18 Hey, what'cha doin' Sunday morning? Come work out for a good cause! 2 None
2009-10-05 Filthy 50 Workout 25 None
2009-09-16 Why soreness and fatigue are NOT indicators of a good workout 20 None
2009-09-01 TRAVEL WORKOUT 3 None

RSSyoga (2)

Date Title Comments Rating
2010-03-19 Saturday, March 20 Workout -- Power Yoga 0 None
2010-01-14 Skateboard yoga -- The next big thing 0 None

Uncategorized (21)

Date Title Comments Rating
2010-03-16 Forget SXSW -- Fuel your workouts with (free) Bootie Mashups 10 None
2010-01-19 Cody gets a little taste of "Work Out" from celebrity trainer Jackie Warner 1 None
2009-12-11 Sat., Dec. 12, 3-Way Workout 1 None
2009-11-20 Sat., Nov. 21, DIRTY 30 Bday Banaza Workout 3 None
2009-11-05 Saturday, Nov. 7, Workout -- MOJO KICKBALL 9 None
2009-11-03 Holy War on Fat 10 None
2009-10-29 RACE TO MUMMY MOUNTAIN -- BOOOOO CAMP 10 None
2009-10-23 Coke rolls out 90-cal mini-cans 3 None
2009-10-23 Professional Assessment -- HIT CENTER AUSTIN 6 None
2009-10-05 How to stay well during the flu months -- 10 tips 6 None
2009-10-01 Saturday, Oct. 3, Workout -- CAMP MOVED INSIDE! 0 None
2009-09-17 Eddie Izzard Runs 43 marathons in 51 days 8 None
2009-09-16 Saturday, Sept. 19 Workout -- 3-Way 17 None
2009-09-11 Just to make you laugh 0 None
2009-09-11 Saturday, Sept. 12 Workout 15 None
2009-09-01 Are YOU having a bad week? 6 None
2009-09-01 Sugar elbows on to Heart Health Hit List 16 None
2009-08-17 New HEAT Boot Camp Logo Released 21 None
2009-08-04 Studies show injuries have increased 150% in school PE programs 15 None
2009-08-04 Team HEAT Blog: The Online Resource 2 None
2009-08-01 H.E.A.T. welcomes you to the first of many blog entries! 8 None

Total

91 posts
609 comments
0 raters