H.E.A.T. Blog

I'm SO excited about this Saturday, as we finally get to jump into Barton Springs for a little water resistance workout!  I know you're thinking it'll be FREEZING, but actually, the difference in the water temp and the outside temp at 9 a.m. is just a few degrees.

Where: Barton Springs Pool -- Meet at the statue

Time: 9 a.m. SHARP! If you arrive after 9, you will be responsible for your own cover. We will be in the far corner of the pool ... Look for the people laughing and splashing about near the deep end on the right side.

Parking: $3 (but we have the entrance fee covered)

To Bring: A towel and whatever you're comfortable swimming in, whether it be a suit or shorts and a t-shirt

The Workout: You must be able to stay afloat for this workout, and be comfortable in water. I will have boards available for those who need them. Also, you're welcome to bring your own floaties ... No one will make fun of you, promise! ;)

Camp tomorrow will be held in the Warehouse. Come get a fantastic Saturday workout and stay dry!

Location: The Warehouse
Time: 9 a.m. sharp!

We'll have a small "social" breakfast at Blue Dahlia's right afterward -- from 10:15 a.m. to 11 a.m.! Join us and eat some amazing, healthy food.

P.S. The new schedule's out! Behold its awesomeness!

It doesn't look like the weather will be cooperating enough for us to play our beloved Hoover Ball this weekend. Therefore, we will host our very first boot camp in our new space on Saturday morning at 9 a.m. Come check out your new home! See you at The Warehouse!

Location: The Warehouse, located in the red building behind RunTex (in the same parking lot as the Annex)

This Saturday, we will be meeting at 10 a.m. at our regular space. I know it's not raining, but I'm slated to host a camp with the famous Monica Brant, and I just couldn't stand the thought of letting another sub come in and train you. It's my turn! :)

I'm very fortunate that Monica asked me to join her elite team this weekend, so I was forced to let you sleep an hour later. Therefore, this weekend we will have camp at 10 at The Annex. If you have any scheduling conflicts, please let me know and I will gladly accommodate you. Get ready for some med ball and core action! Can you say Speedo?!