H.E.A.T. Blog

This Saturday, we will be meeting at 10 a.m. at our regular space. I know it's not raining, but I'm slated to host a camp with the famous Monica Brant, and I just couldn't stand the thought of letting another sub come in and train you. It's my turn! :)

I'm very fortunate that Monica asked me to join her elite team this weekend, so I was forced to let you sleep an hour later. Therefore, this weekend we will have camp at 10 at The Annex. If you have any scheduling conflicts, please let me know and I will gladly accommodate you. Get ready for some med ball and core action! Can you say Speedo?!

This Saturday, the amazing trainer Laura Lundin will be taking us through a killer outdoor workout at the Austin High Track.

Location: Austin High Track, near the field goal close to monkey bars
Time: 9 a.m. sharp
To Bring: Water and a mat or towel

What if there is rain on Saturday?
If there is rain, camp will be moved to the Annex and postponed until 10 a.m. Please check the weather forecast Saturday morning. (As I will be traveling, NO EMAIL will be sent prior.) If you're not sure, call Laura at 512-801-6656!

It's time to kick off a new session, so please make sure you register before your next camp starts. As most of you know by now, I will be traveling starting today (Monday morning) through Sunday, but I've arranged for some kick-butt subs to take my place.

A little taste …

M/W mornings: Leslie -- (913) 961-3755
T/TH evening: Laura -- (512) 801-6656
M/W evenings: Adam -- (512) 787-8360
Friday evening: Gray -- (512) 769-8312
Saturday: Laura -- (512) 801-6656

All camps except for Saturday will take place at the Annex. On Saturday, April 3, camp will start at 9 a.m. at the Austin High School track (located next to the Texas Rowing Center). Please park anywhere along the street and head to the far end, closest to the monkey bars.  

What happens if you need to get in touch with your instructor or have a question?
Each coach's number has been paired with their camp session(s) and listed above. Please contact them via phone if you have any questions about camp.

As I will be on a boat, I will be unavailable by phone starting on Monday at 3 p.m. I will try to check email periodically, but please call your coaches about anything that requires immediate attention.

I will miss you all and hope you have a great week!

The weather is finally going to be warm enough in the morning for us to bring back our kayaking! Tomorrow, we will have a fun Adventure Race on Lady Bird Lake. It will consist of a partnered event that will challenge you through running, rowing and kayaking.

We will have a short rowing and safety seminar for 10 minutes before the event. Please arrive early!!!

Location: Texas Rowing Center 
Time: 8:55 a.m. -- start of safety seminar
To Bring: Running shoes, shorts that can get wet, a towel and water

The kayaks have drain holes, so your rear end might get slightly wet. (Bring a towel or wear a bathing suit.)

As this is a partnered event, you will be placed in teams. However, if you would like select your own partner, please bring a friend to camp ($20)!