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Saturday, March 20 Workout -- Power Yoga

clock March 19, 2010 21:02 by author codybutler

Booooo to rain! Unfortunately, our beautiful SXSW weather ends today, so we will be moving our workout into our new (unfinished) space for a power hour of yoga. This will be Stephana's third visit with us, and will be ramping up the diffculty level.

Time: 9:00 a.m.
Location: RunTex -- *come into the red warehouse*
To Bring: Water, towel, and yoga mat (or large towel)

Please don't forget to bring your mat or a large towel -- it's a concrete floor, and I have limited mats available!


Skateboard yoga -- The next big thing

clock January 14, 2010 10:13 by author codybutler

Check out this hilarious video -- introducing yogaboarding!

Y'all be good while I'm gone, or I'll have to make this a Saturday workout. ;P