Do you have access to a gym while you're away? Here is a great workout you can do with minimal gym equipment.

INTERMEDIATE WORKOUT:

1/2 mile warm-up run

• 20 box or bench jumps
• 10 thrusters (heavy weight w/ good form) - Vid
• 20 Iron Cross - Vid
• 10 Burpees - Vid
• 20 pushups

       Repeat x 3

ADVANCED WORKOUT:

1 mile warm-up run

• 25 box jumps
• 15 thrusters - Vid
• 25 iron cross (8lb-12lb weight) - Vid
• 15 burpees w/ db (5lb-8lb) - Vid
• 25 slap pushups - Vid
• 400 m run

       Repeat x 4