If you think what you eat only affects your body's appearance, think again. While that glazed doughnut you snarfed down this morning when you thought no one was looking is definitely going to kickstart your thigh-expanding, it can also lead you down a path of anxiety and stress. That' why emotional eating begats more emotional eating.

 

The good news is that there are also foods that work the opposite way, helping you cut through the crazy, tame those sugar cravings and reduce your urge to collapse into a ball of angst and apprehension. When in doubt, reach for one of these 8 snacks! {Read the rest}

1.       Dark chocolate

2.       Skim milk

3.       Oatmeal

4.       Salmon

5.       Walnuts

6.       Sunflower seeds

7.       Spinach

8.       Blueberries