Need a great workout? Try my "Filthy 50!"
50 Box jumps or air squats
50 Regular Pullups or Jump Pullups
50 KB Swing
50 yards of walking lunges
50 floor elbow to knee crunches
50 overhead DB press
50 Lower back ext with Barbell or Db
50 Wall Ball throws (max 10lbs)
50 Burpees
5 min of Jump rope