Celebrity athletes' milk endorsements are more than just smart marketing by the cows. While lots of people turn to whey protein shakes and sports drinks for post-workout muscle recovery and rehydration, for years, tons of weight lifters and other dedicated athletes have been using milk after training.
Unlike whey, milk combines slow and fast-digesting proteins, which helps keep you full longer and repair muscles. Unlike most sports drinks, milk is rich in sodium and potassium, which retain fluid and help rehydrate longer. And for those of you who get down on the fat content, studies have actually shown that whole milk causes more lean body mass gains than fat free milk, because the fat slows absorption.
When it comes down to it, there are tons of drinks out there that offer post-workout protein boosts and restoration, and you should choose something that's got the ingredients you need and a taste you like enough to make you stick with it. Just don't forget to add milk to your list of available rehydration options! {Read the rest}