Since we've been talking about nutrition this week -- and getting back on track for that summer bod you want -- here's a great piece about the top 10 reasons most of us fall so easily into the trap of eating more than we actually need.
The idea is that if you know why you overeat, you can avoid doing it by removing some of these enablers from your life. Major contributors include constant access to food, massive portions (especially in Texas), distracting yourself with the TV while you snarf down dinner, and skipping meals during the day, which leads you to binge at dinnertime. {Read the rest}
Which one trips you up the most?