Drum roll please ... I hereby introduce the HEAT BLOG!

I am new to blogging, so bear with me! Welcome to your new online resource for anything and everything you need. In the very near future, you will find links to HEAT workout videos, travel workouts, online nutrition advice, links to our affiliates, and tons more info. Besides all the education, we will also be posting pics and updates several times a week. This is not just my blog ... it's yours! If you have any pics and stories you would like to share, please submit them via email and I will post them for you. I am truley blessed to have such a wonderful staff and the best group of teammates to train!