Jenn frey, Nasm-cpt

HEAT Coach | Personal Trainer

“Achieving Your Perfection Through The Excellence of Unique Progression” 

I am a born and raised New Yorker who just recently moved to Austin.  The New York expectation of constant growth, variety, challenging yourself, and knowing failing is never an option, is what I live for.  Staying fit has always been a part of my life since I can remember.  From my early childhood years of dance and karate, to running track from middle school until I graduated high school. I moved to San Diego shortly after graduating, which is where I discovered my true love for fitness.  Everyone there was so in shape!!  People were constantly running, working out, playing sports--anything to stay on top of their game.  That was what San Diego became to me.  A motivator to do better, be better, and live the healthy lifestyle I wanted! I decided to sign up for a gym membership and start kicking my butt in ways I never thought I could.  I was constantly using various exercises and styles of workouts to progress and perfect.  But we will get in to those when we workout together.  I can’t give you all my secrets. 

After San Diego I moved to Virginia Beach, Virginia, where I lived there for over 4 years.  Still continuing my “butt kicking routine”, I started to become known in all the gyms I worked out in as “that girl who does those crazy moves”.  People were starting to ask me questions about my routine, and eventually asking to join in.  I always knew I had some innovative workouts, but to have people continuously ask me for advice…I was joyful and gracious.  Fitness after that point became more than a hobby and a challenge, it became my passion, my life, my everything.  I quit my boring desk job, studied my butt off, and became an NASM-Certified Personal Trainer 4 months after that.  

So, now you know a little about me, and my story of how I reached my goals.  My question to you now is, what’s yours?  How are you going to reach your goals?  Are you ready to finally give up those excuses?  Ready to challenge yourself and rise to the top?  Are you able to commit to this new lifestyle and never look back?  Are you ready for the body you have always dreamed of?  You can have this, and I can get you there. With the right nutrition, variety in workouts, and constant determination, you will have that body and that healthy lifestyle.  No matter what age, fitness level, or gender, I guarantee you, no workout will ever be the same and some exercises will blow your mind.  Also, no session will be complete without the proper assessments and knowledge of what you are doing and for what reason.  I will be here for you every step of the way, not holding your hand but pushing you to those limits.  

Look, the bottom line is--I’m not going to sit here and tell you this is going to be easy.  You will want to quit at times.  You will think you just can't do anymore.  You will scream and sweat and, hell, maybe even not like me at the time, but I'll tell you this…in the end, it will all be worth it! 

So, one last question… I’m ready… Are You?