Tanya Tudor MS, ACSM-HFS
I was born, bred and raised in the Caribbean on the sunny little island of Barbados. I believe my carefree love of life growing up, climbing trees and running happily on the beach, helped shaped the road I find myself on, including placing first in three amateur fitness competitions. I grew up a tomboy involved in an array of sports, from track and field to martial arts and yoga. I also studied bodywork and massage before getting certified as a personal trainer.
With extensive study in acupuncture and herbal medicine, I believe we should be as well-rounded as is necessary for our own personal well-being. The Eastern form of thought on the balance of body-mind-spirit supports my training philosophy. As a result, I will work with your body the way I approach my own: with hard-work, strength, and flexibility; Mind empowerment combined with loads of variety and fun!
"We are what we think. All that we are arises with our thought. With our thoughts, we make our world." - The Buddha.
With that in mind, keep smiling, because life is too short not to enjoy the many goods that come our way. As long as you promise to work hard for me, I will work just as hard to make sure you achieve the results that bring you joy.