Workout Of the Week - "Jumping For Joy!"
What’s up Heat fam!! It’s Coach Seth back with a great full body workout for you! This one is going to get you sweaty in a hurry.
What you will need:
Jump rope
Box (for step ups and some box jumps)
Medium Weight DB
KB
We are going to start with a quick warmup to get the blood flowing, then we are really going to get after it.
Warmup: One time through this sequence but take your time and focus on full range of motion.
5 minute jog (slow enough pace you could have a conversation while running)
10 Inchworms into Cobra Pose
20 Lunges w/ a twist (towards your front leg)
30 Squats
40 Sit-ups
50 Arm Circles (25 Forwards 25 Backwards)
The Real Fun
So here’s how this workout is going to flow. You will do 1 rep of each exercise in the first round, 2 reps the second round, 3 in the third, and so on. Perform 100 Jump ropes at the end of each round. 15 rounds. Or 15 minutes. Whichever comes first.
Pushup
Sit-up
Box Jump
KB Swing
DB Thruster
Step Up (The reps will be per leg)