Workout Of the Week - "Kettlebell Killer"


What’s going on Heat fam! Coach Seth with a Workout Of the Week for you. Spring is sneaking up on us already, so we are gonna keep that cardio intensity up while we get this work in.

All you are going to need this week is a medium to heavy set of kettlebells and a jump rope.

Warmup: Let’s go for a nice and slow 5 minute jog just to get ya loose and warmed up a little

50 squats

50 pushups

50 sit-ups

Once you have worked your way through the warmup we can get it started.

The workout: We have circuit today, but it’s not timed. We are just going to work until we get it done. Simple as that. *insert sadistic giggle*

You will do five rounds, using the rep count below. Your first round will be 21 reps on everything, second round will be 18, then 15 and so on.


Double Kettlebell Clean and Press

Stiff Leg Deadlift

KB Swing

Chest Press on the Floor

(200 Jump Ropes Between Each Round)