HEAT Bootcamp is unlike any workout you've ever done. A combination of strength training, cardiovascular intervals, and core conditioning to give you the lean, toned body you're looking for. In fact, it's so unlike anything else, that sometimes EVEN WE don't know how to describe it. Buuuut, we'll have a go at it anyway...
The HEAT team prides itself on innovation. Whether it's a new pushup variation, a unique workout structure, or doing bicep curls while standing on your head, the HEAT team is dedicated to making sure that "you never do the same workout twice."
We all need a little kick-in-the-rear from time to time, but nobody wants to be yelled at or forced to do things that they aren't comfortable with. We work hard to maximize each individual's workout intensity, while still keeping you safe and making sure you have fun!
One of the most important parts of a proper exercise routine, progression is the key to making sure you smash through any fitness plateau. As you get stronger, fitter, and leaner, we'll be there with you to make sure that your workouts continue to match your milestones.
The cornerstone of HEAT and the most elusive part of the average fitness regimen, capital F-U-N is the thing that truly sets the HEAT community apart. We work HARD to make sure that not only is every person in camp getting a great workout, but also having fun doing it! After all, what's the point of doing it if it's no fun?
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What should I expect?
Besides the best workout of your life? Expect to sweat, meet great people, and have some fun.
What do I need to bring?
Just yo' towel, yo' water, and yo' self. We got the rest.
Do I need to get "in shape" before I come to bootcamp?
Besides the obvious "the whole reason EVERYONE comes to bootcamp is to get in shape and it would be silly to get in shape before getting in shape", the short answer is....NOOOOOOOOO (okay, maybe that was the long answer). Our classes are designed to be modifiable to people of all fitness levels, so no matter where you are on the fitness spectrum, from elite athlete to workout newbie, you can get a GREAT workout.
Are you going to yell at me?
Yes...I mean, no....I mean, sort of. Although it may be called bootcamp, there is nothing militant about our program. However, we may get excited from time to time and yell a little bit, but it will always be positive things like "GOOD JOB" or "NICE WORK" or "GET OFF YOUR PHONE" (what's the point of working out if you can't Instagram it, right?). Besides, we all have microphones, so there's no need to shout.
Do you heat the room?
NO! Our NAME may be HEAT, but that definitely does NOT mean that we heat our bootcamps. Although you may be used to some other group exercise classes heating the room, it would be more than irresponsible to add heat to the type of workouts that we engage in at HEAT. While we DO want you to get a good sweat going, we want it to be from the workout, not because it's 125,000 degrees in the room, so we make sure to keep the air conditioners cranking.