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Workout Of the Week - "The Kettlebell"

Hey hey HEAT fam, it’s coach Seth back with a WOW for you. This week we are busting out that kettlebell so I can show you how much you can hate a hunk of metal. 😈

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Equipment:
1 Big Ass Kettlebell

Warmup:
2 rounds
25 Squats
25 Pushups
25 Walking Lunges
25 Sit-ups

Workout:

Alright. Now we are nice and warm. Here’s how this workout is going to work. You will do 3 reps of everything the first round, 6 reps the second, 9 the third, 12 the fourth, and 15 the fifth and final round.

KB Clean(each side)
Full Swing
KB Thruster
Low Swing
Row + High Pull

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Workout Of the Week - "BodyWeight Basics"

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Hey hey HEAT fam, it’s Coach Seth back with a Workout Of the Week for you. This week we are keeping it all bodyweight, so you can get in that workout on vacation, or at home with some free time. You won’t need anything at all for this workout, besides a positive attitude 😉

Equipment:
Your Beautiful Body


For this workout, it’s all going to be very basic. So for the warmup I want you to go through one round of the circuit I have planned for you, at a much slower pace, focusing on full range of motion over a fast pace.

Once you have completed the first round I want you to give me 5 rounds as quickly as possible with as little rest as you can maintain. The only rest I want you to purposely take is 60 seconds between each round. You will do 20 reps of each exercise.

Workout:
Pushups
Squats
V Ups
Pike Shoulder Taps (20ea side)
Jump Lunges (20ea side)
MTN Climbers (20ea side)
Burpees

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