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Workout Of the Week - "Countdown to DONE!"

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Hey hey HEAT peeps! I'm Lil Sarah, and I've got a one piece of equipment workout for you this week. You'll start out with high reps for the circuit, then every round take the number of reps down by 10. Each round will go by so much faster this way!

You always have the option of adding a challenge by taking the amount of weight you are using up as you progress through the workout, but you don't have to do this, as you will be getting in a lot of reps. 

What you'll need: One weight, you choose what kind...just make it challenging

The warmup: 15, 10, 5 reps of each. Complete 15 of each, then 10, then 5

Jumping jacks
Squats
Pushups
Jump lunges (ea side)
Low plank jacks

The workout: Same structure as the warmup, but the reps are now 50, 40, 30, 20, 10. (These reps are total count, not on each side...You're welcome!)

Wooooo! Let's. Do.. This!

Goblet squat
Weighted situp
Overhead lunges
Plank row

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Workout Of the Week - "Feel the HEAT Challenge!"

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What up HEAT family! Coach Danny here with our first Feel the HEAT Challenge! We'll be posting a challenge for you each month, and you'll have from now until the next one to get the workout done, and post your results.

Here's what you need to do to enter:

1) Must be following HEAT Bootcamp on both Facebook and/or Instagram
2) Post a pic of yourself, either before, during, or after your Feel the HEAT Challenge workout. Heck, make a short video of you doing it. Be creative!
3) Tag us (@heatbootcamp) in the comments, as well as use the hashtag #feeltheheat
4) One entry per workout completed and posted

Everyone who participates in this challenge will be entered into a drawing. We'll announce the winner when we post the next challenge. This month's winner will win a FREE personal training session with one of our amazing coaches!!!

The workout: 20 min HEAT Down
5 Thrusters
7 Single Arm Snatches (Per Side) 
10 Box Jumps 

Count how many rounds you did and add it to your post.

Good Luck, and don't forget to check out the video (Instagram & Facebook) where Coach Danny demos the correct form for these exercises.

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